• Denetra Hampton

Wellness Wednesday

Mango is sometimes called the "king of fruits", because of its massive nutritional profile.  Studies have linked mango to improved immunity, digestion, and even lowering the risk of some cancers.

Low in calories and high in nutrients, here are some of the powerful benefits of mango:

  • Aids in losing weight

  • High in Vitamin C

  • Packed with antioxidants, helping with lowering chronic disease and cancer

  • Promotes eye health.

  • Mangos are high in beta-carotene which help promote Vitamin A.

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